The study is six sessions. We're just  guys trying imperfectly to be conformed to the image of Jesus. You do not have to be a member of the church to attend.  

This is a video-based curriculum. We watch the session (approx. 20 min.) and then interact with the topic. We respect your Saturday morning. If you have leave at 9:30, that is fine. Some guys stay a little longer and talk. Here is the study description- 

Tame Your Thoughts
Max Lucado
Three Tools to Renew Your Mind and Transform Your Life

These tools will help you take every thought captive and test the messages that replay in your mind against the truth of God's Word. You will also learn to overcome common thought traps like anxiety, guilt, rejection, dissatisfaction, and more. No matter who you are or where you come from, progress is possible.